Author Archives: L.K.G

Healthy Balance Calories are a funny thing in the media and the fitness world. How many calories? Too many calories? Not enough calories? Calories can be really negative they can create eating disorders. But also, they’re a great way to learn about food like nutrients and portions. calories are great way to lean about food.Continue reading “Healthy Balance”

Finding Balance When you are feeling unsure about yourself just remember: Relax, it’s probably not you.. . A person’s perception of you is a reflection of them. Your actions to them is just an awareness of yourself