Be Happy

Peaceful people don’t attack you, it is almost physically impossible. Someone happy will not stop laughing and comment on your almost perfect appearance. Joyous individuals will not stop a happy mind set to talk trash about you behind your back. If someone attacks mentally or physically, it’s for one reason, they are not happy with themselves.

It has nothing to do with you.

Intuition is real. Trust yourself, your emotional intelligence and intuition will guide you through. Stay happy and stay around happy for your health.

Ear Candy

Metal Health is important in the workplace. Tom has a conversation about mental health in a conversational way it relates to occupational health. Very good. If you have twelve minutes and sixteen seconds to listen, it’s worth it. Good things happen when you look for good things, it’s scientifically proven.

Relatable Mental Health In The Workplace

Mental Health OUTSIDE The Workplace

New Age Listeners: Meagan Trainor talks about more mental health. On a casual note Chris Olson speaks on Workin’ On Being Happy Alone. If you know, you know. This is a long one, grab a tea or coffee and get cozy.

I laughed and I cried and laughed while I cried, and I definitely blushed. Knox and Naomi’s story is an epic, good read that will easily maintain its place on my list of top reads for for this year.
– L

What Am I Voting For

What Am I Voting For

General Election Day

The 2022 United States General elections will be held on Tuesday, November 8, 2022. During this midterm election year, all 435 seats in the House of Representatives & 35 of the 100 seats in the Senate will be contested.

Voting for the president doesn’t change things. Midterm elections allows alignment of new bills & policies that set-in motion larger honest voices founded from YOU.

The congressional elections in November 2022 are called “midterms.” Midterm elections occur halfway between presidential elections. State and local races happen every year. They also decide which political party; Democratic or Republican hold a majority in each chamber of Congress for the next two years.

Democrat or Republican

“Our lives begin to end the day we become silent about things that matter.”

— Dr. Martin Luther King, Jr.

State and local elections can take place in any year, at various times throughout the year. There can be statewide elections for governor or state legislature. A city may elect its mayor. There may be elections for judges and local officials.

Seven State Executive Offices Are Up For Election in Arkansas in 2022:

This directly affects everyone. As a citizen you have the right and oblation to elect your representatives and other subnational officeholders. If you want change, BE CHANGE.

“It isn’t about who is the majority in Congress. It’s about, are people educated and enfranchised and resourced enough to participate in the government that purports to be of the people, by the people, for the people? We’re missing the people part—and not because people don’t care, but because we’re not doing our job as a country, as a culture, to make democracy work.” 

America Ferrera, Actress and Political Activist

Registration Requirements:

Registration must be completed no later than 30 days before the election in which a voter wishes to participate. Citizens may register to vote by mail or at one of the following locations. Some states participate in Automatic registration Online voter registration. See if your state participates.

Yeah Yeah But, How Do I Vote?

First confirm you are a registered voter here. You can vote early, with early voting. Most common ways to vote: Vote Online, vote absentee or vote by mail, or  go to the polls in your local area;

Absentee Ballot
An absentee ballot is a vote cast by someone who is unable or unwilling to attend the official polling station to which the voter is normally allocated. Methods include voting at a different location, postal voting, proxy voting and online voting.

Check with your state or local election office 

How Do I Know Who To Vote For

All states are voting

Remember A total of 469 seats in the U.S. Congress (34 Senate seats and all 435 House seats) are up for election on November 8, 2022.

First time voters sometimes become overwhelmed with the influx of advertisements hitting television, social media, newspapers, billboards, and the classic lawn picked name sign. It is a lot of information. And for all intensive purpose they are all just advertisements. Tip– know what you are looking for.  Go to your local state’s website, or type in your google search bar your state and candidates for November 8th 2022.  Using the latter, Ballotpedia is by far my favorite. It allows you to see the candidates running position, the party they choose to represent, by clicking on their name you can find the candidates bio with links to campaign websites. This is very user/computer friendly. This makes the discovering process more effective and efficient.

Arkansas Election Dates:

  • MAY 24, 2022
    Preferential Primary Election Ark. Code § 7-7-203(b)

    • Nonpartisan General Election Ark. Code § 7-10-102(b)(1)
    • Annual School Election (If held in May) Ark. Code § 6-14-102(a)(1)
    • Deadline to apply to register to vote – Sunday, April 24, 2022*
      • Actual deadline is Monday, April 25, 2022.
        Ark. Code § 7-5-201(a); Arkansas Constitution, Amendment 51

  • JUNE 21, 2022
    General Primary Election Ark. Code § 7-7-203(a)

    • Annual School Runoff Election (If election was held in May) Ark. Code § 6-14-121
    • Deadline to apply to register to vote – Sunday, May 22, 2022*
      • Actual deadline is Monday, May 23, 2022
        Ark. Code § 7-5-201(a); Arkansas Constitution, Amendment 51
  • AUGUST 9, 2022

    • Municipal Primary Election (City Administrator) Ark. Code § 14-48-109(a)(2)(B)
    • Deadline to apply to register to vote – Sunday, July 10, 2022*
      • Actual deadline is Monday, July 11, 2022.
        Ark. Code § 7-5-201(a); Arkansas Constitution, Amendment 51

  • OCTOBER 24, 2022
    Early voting begins for the General Election between the hours of 8:00 am and 6:00 pm, Monday through Friday, and 10:00 am – 4:00 pm on Saturday. Early voting ends at 5:00 pm on the Monday prior to the election.
    Ark. Code § 7-5-418(a)(1)(A)

  • NOVEMBER 8, 2022
    General Election Ark. Code § 7-10-102

    • Nonpartisan Runoff Election Ark. Code § 7-10-102(c)(2)
    • Annual School Election (If held in November) Ark. Code § 6-14-102(a)(1)
    • Deadline to apply to register to vote – Sunday, October 9, 2022*
      • Deadline is Monday, October 10, 2022
        Ark. Code § 7-5-201(a); Arkansas Constitution, Amendment 51

Food for Thought

Food for Thought

Reported by the World Anti-Doping Agency (WADA).

The 2022 Olympic Games in Beijing has had a lot of controversy over hunger. All athletes are having trouble finding nutrition. Athletes and coaches have been warned about food contaminates. WADA has sent word to each represented country to exercise extreme caution when eating meat in China. It is likely to contain the Clenbuterol often known to be called “Lean Meat Powder.” Clenbuterol is a steroid.  

Medically It is used a decongestant for chronic obstructive pulmonary disease (COPD) and asthma.

shortness of breath

WADA spokesperson outlined those athletes only “eat at places given the all-clear by event organizer’s”. WADA said; meat in China has been known to contain low levels of the steroid clenbuterol, which would produce a positive test result as a Performance Enhancing Drug (PED.)

According to Bloomburg , a world-wide online news source,states China has been adding this particular drug to its food for decades.

In the attempt to place the “best foot forward” as a more a aesthetic public. Did not receive a glowing review from other countries. In 1997 China banned the steroid, but like prohibition in the United States, the drug never left. A study was done in 2015 and found the steroid drug has remain spread thought-out the country.  

South China Morning Post

Eating this type of protein, as an individual person and as an Olympic athlete produces a positive test result as a performance-enhancing drug (PED). As a side effect of the drug promotes lean muscle and reduction of fat.  For the athletes this would block everyone who tests positive from competing in the Winter Olympic Games. The Beijing Organizing Committee for the 2022 Olympics has sent out a release assuring care has been taken to protect the safety of each athlete.

What about the average person?

Food Modification Has A Larger Footprint

What if livestock animals were fed with a banned steroid to gain in weight, while babies might suffer forms of malnutrition. Where sewage can be used to manufacture cooking oils. And red dye can be added to chili sauce and noodles with a known link to inflammation linking red dye to cancer.

You should look at processed meat, processed oils, and items like SpaghettiOs differently. The reality is, this is going on now.

Our Health As A Nation

The United States imports $4.6 billion in agricultural products from China.  The top U.S. import commodities from China are fruits and vegetables (fresh/processed), snack food, spices, and tea.

The combined accounts account for nearly one-half of the total United States agricultural (ag.) imports from China.

China is among the top export markets for the U.S major ag. commodities. Such as processed foods called Beef & Pork, using the drug Clenbuterol. The USDA, a Climate-Smart Commodities, is in the business of doing business. The drug is allowed in the U.S. mainly because it is not standard practice to test for additives like this drug.

Legally, The Food and Drug Administration is the government agency that regulates certain food, drugs, cosmetics, and medical products. It is not in the agreement to regulate this certain type of processed food, beef and pork, and other commodities because it is not necessary. Given China has legally regulated itself. The U.S. are long term businesses partners with China and until a large event that cannot be covered up or settled out of court, we will never change this practice. There have been countless whistleblowers in past. All have been hushed and media flooded.

Reuters Reported China’s Authority discovered half a million illegal food safety violations throughout 2016.

Forbs, an American business magazine , looked into China’s children & its link; milk powder that was later found to have been adulterated with melamine.

Melamine is a chemical that is used industrially. In the United States, it is approved for: plastic products, paper, paperboard, and industrial coatings. The Magazine later found the milk powder to be owned by Sanlu Group. The largest producer of milk products of China. Sanli Group belongs to and funded/controlled by the China government.

The situation of media and long term relationship the U.S. has with China is constantly used to improve image and manage optics. The truth is it is hurting our heath as a nation.

In 2008 News organization, Reuters tells the truth. Asking for help to “cover up” China’s image before 2008 Olympics in Beijing.

“Please can the government increase control and coordination of the media, to create a good environment for the recall of the company’s problem products,”
-The People’s Daily cited the letter from Sanlu as saying.

Red food dye produced by China shows a direct link to Cancer.

 Food dyes, synthesized originally from coal tar and now petroleum, have long been controversial because of safety concerns. Many dyes have been banned because of their adverse effects on laboratory animals or inadequate testing.

The U.S. owns 60% of shares in the joint venture with Swire PacificForm a China company.

China’s Red #40 have found a way into the American soup market. Campbell’s has a joint venture will be based in Campbell’s current offices in Shanghai and will be responsible for manufacturing, packaging, branding, marketing, selling and distributing soup, broth and stock products in China.

So much sited and analyzed information to come on this topic. If you are concerned about your health or keeping a keen eye on what is going on the world and how it plays a role in your individual existence, save my site on your home page.

NOTE: Some hyperlinks may not be viewable due to browser selection as censorship is regulated or maintained. links related to SCI-hub, massive databases that eliminates barriers and seeks to liberate information by making it available to individuals and institution for free. And SecureDrop, a journalist safe information platform to communicate used through forbes and financial times and returners. I have did my best find the most usable links to all browsers but I can not ensure they will work.

Understanding: Basics of the Internet

A Deep Dive Into The Web- Photo by Hacker Combat

Understanding: Basics of the Internet

The internet is comprised of three parts: Surface Web, Deep Web, and the Dark Web. First let’s explore the daily driver, our surface web!

– Photo by Hacker Combat

Surface Web is the smallest part of the internet. You can access it with a regular browser and search engines. It is easily accessible by the general public and does not require any special configuration. You might be familiar with Facebook, Wikipedia, any basic e-commerce sites and YouTube.

Let’s get this out of the way,
Many confuse search engines and browsers.
a browser (infrastructure) is a piece of software that retrieves and displays web pages; a search engine (service) a website that helps people find web pages from other websites.

The Deep Web is a portion of the internet not normally searchable by regular search engines. Most could be password protected.

– Photo by Hacker Combat

You might also need log-in to a specific IP address or URL to access the content on the site. Some sites on the deep web do not use standard top-level domains (TLD) such as; .gov, .com, .net, ect., other sites might explicitly block search engines from identifying them.

FUN FACT: The dark web was mainly used by government, and big businesses. However technology, like Tor and I2P, has allowed us better access to it. The early version of Tor was created to mask spy communications. It has since been remodeled & made public. Think of Tor as a regular browser that passes your traffic through random nodes before reaching its destination. Therefore it cannot be traced or exposed giving you anonymity.

IS THE DEEP WEB BAD? Doesn’t it have a bad reputation?

Yeah, however you can find legitimate content & activities. Such as information from the intellectual dark web (IDW) not available to the public or information that is been censored. Up-to- date studies and World Health Organization (WHO) planning summaries. You can create search queries through SearX. Dive into real news and journalism through ProPublica. As a writer or an information specialist they can share data to the public privately while protecting their identity. ProPublica is know for this. Along with great music lists and profiles and super dupe podcasts. Digital radio stations like Deep Web Radio. Watch T.V. through Virginia Tech‘s tunnel system. For malware reasons I am only linking one 🙂

In the last part of the 90’s decade a project created, by the United States Naval Research Laboratories (NRL), a network called onion. Onion, is a network browser that gives you access to a network within the deep webs network called: ” .onion”. Remember the expression,

Peeling back the onion-

– metaphor for what takes place during the process of self-discovery. When discovered in this way, we are able to take the necessary time to allow the layers to slowly peel back in order to allow for the hidden parts to emerge.

Caution: Since the internet is open to everyone, there’s no privacy!

“The internet hates authority”

Last, but not least, the Dark web.

– Photo by Hacker Combat

The Dark Web Is a subset of the deep web, inaccessible generally. It relies on a encrypted peer-to-peer network connection (P2P). Meaning it requires a special set of tools and software. Tor and I2P are also two commonly used tools for accessing the dark web by providing anonymity. An easy way to provide content on the dark web is to receive a link from a person who already knows about dark web.

It is perfectly legal to access and browse deep web & dark web. You can reap several benefits from it.

Both, Tor and I2P browsers are legal to access and use.

Remember there are still illegal activities on the dark web and if not treated with caution you can become a victim of cybercrime, malware or a hacker’s snack. Be respectful and aware of what you are searching for. My suggestion, don’t go looking for trouble. It will find you searching for it, literally. Do your backend research. And Explore. The benefits outway the the harm.

Note: If you must seek the dark web, a subset of the deep web, talk to a dark web user.

Next Time:

Going Deeper: Explaining the Types of Threats Associated with the Dark Web. Scams, govt monitoring, law enforcement, malicious software & why a virtual private network (VPN) is SO IMPORTANT.

A VPN creates a secure connection between you and the internet. When you connect to the internet through a VPN, all your data traffic is sent through an encrypted virtual tunnel.

Ear Dump

Hungry for an ear snack? Stay under the water a little longer with Bret Weinstein, yeah it’s the guy related to the guy you’re thinking of, and talk about the intelligence of the dark web & some not so beneficial advantages this side of the iceberg provides and the people who take advantage.

Continue reading “Understanding: Basics of the Internet”

Self Awareness

We End up Here, Where We Choose to Be

Rather than thinking of liberation at some future time.
It can be found through the practice of letting the little things go.
One at a time.

If we do not,
we run the risk of being dragged along,
moments lost hauled through in anxiety,
Feelings avaded.
Seconds pass in days and,
years pass in moments,
remembering empty loss of thoughts un-tangled,
without conscious awareness life’s love or passion.
The sun will rise & set,
With no measure.
Empty recollection of our importance.
We end, where we do not choose to be.

one at a time,
Letting go means learning how to lighten up,
Enlighten up, here where we choose to be.
one step, one moment,
one sun rise & one sun set,
Measured in evaluation.
Loosen your tight grip on things.
Relax your tendencies to try & control everything in your environment.

Let the little things go,
One at a time,
Here and now, where you choose to be.


Tram by Danube Budapest

A Tram by the Danube, Budapest. By: Paul Thuysbaert/Courtesy Four Seasons

Continue reading “Self Awareness”

Breaking The Law, Almost

Premeditation is an element of a crime 

We Are Prey

The Best way to get the public to take COVID-19 vaccines is not have a plan. This isn’t an idea; it is a fact and the National Government bought this proven methodology in support of vaccinations in United States. Dr. Peter Breggen an American psychiatrist who studied at Harvard University explains. Breggen is standing for the right to choose alongside many others MD’s and medical professionals. His most recent accomplishment the book titled: Covid-19 & The Global Predators: We Are The Prey, has many Americans thinking about the next few years a little differently. The book has thousands of citations showing when and how, the United States government cut funding projects like: United States/China virus collaboration (link). Writing in detail why the National and the Federal Government has come to an alliance (implying kickbacks) to impose immunizations in a potential non-voluntary and systematic way. Both National and Federal government believe not only to save the public but to protect our health and improve our economy in the process is the best way move forward.

If you are looking for a physician in your area please click here for list of options. To download the patient guide, fill out the form below.

[Download Treatment]

Talk to your healthcare professional:

Not the six o’clock news & drive-in vaccination stations,

The “treatment” might not be necessary for you.

COVID-19 & the Global Predators: We Are The Prey .

Moderna was working on the vaccine before the virus emanated out of the lab. Under the collusions and the operations big money health providers like The Gates Foundation and SEPI, (link) Pfizor (link), Moderna (link). Along with the vaccine manufactures and other alliances.


Wuhan China

The Wuhan lab located in China has not and intends on not accepting responsibility of the virus outbreak. Although all origin cases where from the province.

GAVI- Website

Our Government is colluding and so are US health systems.  Health systems such as The National Institute for Health and John Hopkins have been hosting and administrating seminars. Published writings and studies and lectures have been held for the vaccine and the virus’s geographical spread. Agreements with colluders such as GAVI, The Vaccine Alliance had been giving vaccines to their supported 73 counties since 2018. Large funders who wish to stay anonyms such as the Bill & Melinda Gates Foundation.

GAVI openly advertises large donors & marketing to large organizations governmental and nongovernmental with confidence.

  Notably (link), The Bill and Melinda Gate Foundation has continuously fueled the expansion of vaccines to these countries under best practiced health system authority.  This is a non-fiction book showing how the control of planned vaccination is to be emanate. It is laid out to rail road the mass population from the John Hopkins training mass seminar back in 2018 (link)

This is how it was coordinated and planned. If you want to find the evidence the proof is in the pudding. READ THE BOOK. Now what are we going to do?

Dr. McCullough

Dr. McCullough explains the variants are mutating at such a rapid rate the vaccines will not be a true form of immunity. Not one we can count on.

…..  It has all been organized. Sited and written clearly with the help of Dr. Peter McCullough wrote the introduction for, COVID-19 & The Global Predators: We Are The Prey.

“Dr. McCullough confirms that the omicron variant is the most heavily mutated version of SARS-COV2, with approximately 30 mutations along the spike and 10 in the binding receptor. He says, “it appears to have arisen from vaccinated individuals and so far it has exerted mild symptoms… and with this degree of mutation this will completely escape the effectiveness of the vaccine.” 

Dr. McCullough articulates the pandemic was planned for the vaccine.

Another GOOD BOOK:

Robert Francis Kennedy, Jr. Author: The Real Anthony Fauci
The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health

Not a Reader
Try Audio Books

Amazon Readers: 4.9 Stars

The Defender– Public News Outlet
Written By: Edward Curtin – Behind The Curtin

Journalist and Authttp://Edward Curtin – Behind the Curtain(opens in a new tab) edwardcurtin.comhor

H1N1 (Swine Flu) & SARS-CoV-2 (COVID-19)

H1N1 & COVID-19

Swine flu and COVID-19 have been repeatedly compared in the past few months, given that they’re both pandemics that sparked major panic across the world and in the United States. These two illnesses have a lot in common— signs, symptoms, and diagnoses but, -they’re just a little different. COVID-19 is definitely serious because it easily passable. COVID-19 (SARS-CoV-2) does not require an incubation time to pass.

Swine flu was the last major pandemic we had before COVID-19″

-Amesh A. Adalja, MD; senior scholar at the Johns Hopkins Center for Health Security.

Real Quick: What is the Swine Influenza, again?

Swine flu was a novel influenza (H1N1) a virus that emerged in the spring of 2009. Swine flu was detected first in the United States and then spread across the country; creating an epidemic, and eventually the world; creating a pandemic. It contained a blend of flu genes that hadn’t previously been documented in Russia. This virus was capable of jumping from animals (pigs) to humans. This was the first time humans could be susceptible to an animal virus.

H1N1 Note: After one year the virus went down another seasonal influenza strain. The United States was still suffering from the affects 2010. Many Americans hardly remember this flu. government and the CDC explained it would come back every year, as a reminder to get your flu shot.

The CDC says, COVI-19 (SARS-CoV-2) seems to spread more easily than flu. Also, COVID-19 can cause more serious illnesses in some people.

What do we know:  BOTH are influenza viruses

Swine flu (H1N1) – Passed by air droplets. A virus that was discovered to create a transmission from animal to human. Meaning a human could transmit it to a animal, this case a pig, but, an animal could not transmit to to a human. H1N1 virus can transmit humans from animals.

Virus life: 2009- still mutating.

COVID-19 ( SARS-CoV-2) – Passed by air droplets. A virus capable of passing human to human without incubation. Meaning the virus is passable without a temperature signs or symptoms. (This has not been possible before)
– This is possible for animals

Virus life: 2019- still mutating.

Treatment for BOTH viruses are the SAME? YES

Those include the following, per the Food and Drug Administration (FDA):

  • oseltamivir phosphate (Tamiflu)
  • zanamivir (Relenza)
  • peramivir (Rapivab)
  • baloxavir marboxil (Xofluza)

 COVID-19 has jumped the timescale. Weather it was done by accident or strategically we have seen an antigen that would have taken a thousand years to mutate; like COVID-19 influenza type, is capable of, in just 10 years. SARS-CoV-2 is serious because it has been proven to have been bio-engineered genetically modified. This type of rapid science is only known to happen under a microspore.

Bio- engineering Genetically modifying is something we have been doing for decades in the food, drug, and agriculture industries. The food industry improves yields such as cotton and corn and wheat. Herbicides and pesticides to prevent loss of crops due to insects. Also, shield from some freezing flashpoints. The drug and food Industry has worked together to create Lactose free dairy. Allowing individuals lactose free dairy and more digestible cheeses, yogurts and milks. The modification of our weather has improved our snow melt numbers. It ensures later crops irrigation in the later seasons and improvs climate temperature. Modification has been known to improve lives by offering people options and abundance.

But, Is It the right thing to do? And if we swing the pendulum the other way what kind of modification will we discover, for example, Teratology.

“If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?”
― Aleksandr Solzhenitsyn, The Gulag Archipelago 1918–1956

Seeking Truth

Seeking Truth in a Country of Lies

“Seeking Truth in a Country of Lies 

 is a dazzling journey into the heart of many issues — political, philosophical, and personal — that should concern us all.  Ed Curtin has the touch of the poet and the eye of an eagle.”  Robert F. Kennedy, Jr.

Edward Curtin is educated in philosophy, literature, theology, and sociology. He teaches sociology at Massachusetts College of Liberal Arts. He writes as a public intellectual for the general public, not as a specialist for a narrow readership. He writes for Transcend Media that serves a solution oriented peace media. Edward also writes for himself; as blog: Behind The Curtin . I recommend this blog.

 I believe a non-committal sociology is an impossibility and therefore see all my work as an effort to enhance human freedom through understanding.” – Edward Curtin

I’m Quitting & Moving On

I’m Quitting & Moving On

Anything worth achieving in life has a dip, Seth Godin, writer of The Dip explains how to quit.  There are two types of quitting says Seth. Strategic quitting and reactive quitting. Successful people are persons who strategically quit things in life. Making a conscious decision to take out what isn’t serving them and get out early. Reactive quitters tend to stay longer and quit in a moment of panic. By overwhelming circumstances or acute emotions.  Do you remember the infamous Vance Lombardy quote? Most likely found in a grade school classroom, written in Ariel font, pictured with a runner crossing the finish line,

  “Quitters never win, and winners never quit”.
– Vance Lombardy

Amazon Review 4.5/5 Stars
Read the Reviews

That’s a terrible saying because winners quit all the time. Winners know when to strategically quit and they know when to stick through things.

If it’s worth doing there’s going to be dip.

Anything worth having will have a low. Hint, The Dip.  The book is named after it. Imagine drawing a line on a piece of paper and dipping down before you rise the pen stroke up. It isn’t intentional and almost inevitable. The book describes the dip as the meeting of beginners luck and real accomplishment. He also writes about how almost everything in life is controlled by the dip. Seth’s book has a way of bringing a new perspective to your lives paths the more you read.

 He helps you gain insight of your successes and failures. Helping you see the formula to real success and the pit falls of reactive choices.  You make decision every day. If you are past your dip and have not found success you might need to strategically quit or re-evaluate. You very well could be at a dead end. Dead ends can be found in a job, a relationship, or friendships anywhere a dip can be. It is good to always re-evaluate your choices and make necessary changes when they don’t align with your goals, growth & happiness. 

“A woodpecker can tap twenty times on a thousand trees and get nowhere, but stay busy. Or he can tap twenty-thousand times on one tree and get dinner.”
― Seth Godin, The Dip: A Little Book That Teaches You When to Quit

“Never quit something with great long-term potential just because you can’t deal with the stress of the moment.”
― Seth Godin, The Dip: A Little Book That Teaches You When to Quit

5 Step Rule

  1. Have a goal
  2. Have a decisive & finite plan
  3. Have faith
  4. Be persistent
  5. If you’re going to be dumb, you have got to be tough

” If you’re going to be dumb, you have got to be tough”

-5 Step Rule

Greg Everett Building True Mental, Physical & Emotional Toughness.